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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Fall has officially arrived!
Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grounding.
I’ll be honest - I’ve always been (and always will be) a summer girl! I looove all things summer, and I’ve really worked on shifting my mindset to not “dread” fall (because honestly, winter and the cold is what I really dread).
I’ve started leaning into what fall actually offers: structure, rhythm, and a sense of calm that fuels growth. The cooler weather alone helps regulate your nervous system, and fall creates a powerful “fresh start” effect (this has been sooo noticeable for me)!
If you’ve been feeling that pull to reset your workouts, nutrition, or mindset, this is your sign to do it NOW. You don’t need to wait for January to shift from chaos into intentional action with your life.
This is the season to slow down with purpose, and actually DO the sh*t you said you’d do this year. Decide what matters for you, get laser-focused, and pour your energy there so you CAN be excited (and in control) as we head into the holiday season!
Episode recap:
- My past mindset and struggles with the fall season
- The real reasons fall feels both calm AND motivating
- How the “fresh start” energy of fall impacts motivation
- Simple shifts to help you transition from summer chaos to fall intentionality
- How to assess your mindset, time management & what’s actually fueling you right now
- Why clarity, purpose & focused action matter MOST in this season
Links/Resources:
- Listen to the Sol Fit Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Baseball Tee, Vibes, and Setup (00:00:00)
2. Reframing Fall: From Dread to Fresh Start (00:01:12)
3. Calm And Motivated: The Fall Paradox (00:03:15)
4. Rhythm, Regulation, And Routine Returns (00:06:10)
5. Cool Weather And A Nervous System Reset (00:09:20)
6. Temporal Landmarks And Back‑to‑School Energy (00:11:30)
7. Fall As A New Start (Not January) (00:14:10)
8. Sliding From Summer Mode Into Fall Mode (00:17:05)
9. Decluttering Space, Calendar, And Mind (00:20:05)
10. Fitness Reset: Programs, Lifting, And Macros (00:22:20)
11. Build Momentum Now For The Holidays (00:25:30)
12. Mindset, Time Blocking, And Saying No (00:28:10)
13. Walking, Screens, And Practical Step Wins (00:32:15)
14. Focus Over FOMO: Do Less, Better (00:36:10)
15. Recap, Tangible Actions, And What’s Next (00:39:00)
16. Closing And How To Connect (00:41:10)
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