We kick things off with a tribute to triathlon legend Jenny Alcorn, who recently passed away. A massive influence on the sport (and on Lockie’s career), her impact won’t be forgotten.

Then, in true Unfunded fashion, we go from heartfelt to hardcore, covering our training updates, upcoming Aussie Champs, and Sarah’s Couch to 10K challenge—which she signed up for willingly but now deeply regrets.

We also take a deep dive into Hyrox, the latest fitness craze that’s basically CrossFit’s chaotic cousin—a grueling mix of running and strength exercises that sounds like pure pain. Naturally, the boys are keen.

Oh, and doping scandals are back on the menu as we unpack the recent case involving triathlete Imogen Simmonds—who blamed her positive test on intimate relations with her partner. Yep, you read that right. We break down her excuse, and whether this is the wildest doping defence we’ve ever heard.

All that, plus a look at recent Ironman races, emerging talents, and more bad decisions in the name of fitness.