Episode Description:
Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long.
We’ll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it’s powerful. And sometimes, letting it be is the most loving thing you can do for yourself.
In This Episode:
• What holding on too long really costs you
• How unprocessed pain shows up in your body
• What “letting it be” looks like spiritually and practically
• Reflective questions to help you release and rest
Scriptures Referenced:
• Proverbs 14:30
• Philippians 4:7
Call to Action:
Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you’re choosing to let be. Your release is part of your healing.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ
Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: [email protected] and [email protected]

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