Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by LiSTNR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Wellness Collective
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother
Manage episode 479943700 series 2087162
Content provided by LiSTNR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.
She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer.
We chat about why postpartum shakes you to your core, what it means to lose (and find) yourself after birth, and how sometimes the healing we think we’re chasing looks nothing like we expected.
If you’re in the thick of it—exhausted, overwhelmed, or feeling like you don’t even recognise the woman staring back at you—this one’s for you, beautiful. You are not alone.
Key Takeaways
The Shock of Early Motherhood – When everything you thought you knew about yourself falls apart after birth and why that’s part of the process.
The Reality of True Healing – Understanding that six weeks isn't enough—real healing takes time, patience, and a whole lot of grace.
Letting Go to Grow – How Tess had to surrender her old wellness routines to nourish her hormones, her milk, and her mind.
The Strength in Slowing Down – Why asking for help, resting more, and nourishing deeply can be the most powerful act of healing.
Becoming Someone New – That motherhood doesn’t give you your old self back—it makes space for someone even more beautiful.
Where to Find Our Guest
Connect with Tess on IG https://www.instagram.com/tessshanahan/
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔎 Take Our Free Hormone Quiz
Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co
🥗 Join the 5-Day Cleanse
Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
158 episodes
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Manage episode 479943700 series 2087162
Content provided by LiSTNR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.
She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer.
We chat about why postpartum shakes you to your core, what it means to lose (and find) yourself after birth, and how sometimes the healing we think we’re chasing looks nothing like we expected.
If you’re in the thick of it—exhausted, overwhelmed, or feeling like you don’t even recognise the woman staring back at you—this one’s for you, beautiful. You are not alone.
Key Takeaways
The Shock of Early Motherhood – When everything you thought you knew about yourself falls apart after birth and why that’s part of the process.
The Reality of True Healing – Understanding that six weeks isn't enough—real healing takes time, patience, and a whole lot of grace.
Letting Go to Grow – How Tess had to surrender her old wellness routines to nourish her hormones, her milk, and her mind.
The Strength in Slowing Down – Why asking for help, resting more, and nourishing deeply can be the most powerful act of healing.
Becoming Someone New – That motherhood doesn’t give you your old self back—it makes space for someone even more beautiful.
Where to Find Our Guest
Connect with Tess on IG https://www.instagram.com/tessshanahan/
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔎 Take Our Free Hormone Quiz
Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co
🥗 Join the 5-Day Cleanse
Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
158 episodes
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Similar to The Wellness Collective
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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