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Episode 138: Fiber Forward w/ Dr. Tim Spector

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Manage episode 449053465 series 2363933
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.

Find Dr. Spector:

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

512 episodes

Artwork
iconShare
 
Manage episode 449053465 series 2363933
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.

Find Dr. Spector:

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

512 episodes

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