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the art of setting boundaries

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Manage episode 446343321 series 3506040
Content provided by Shayla Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:

  • What boundaries are and why they are essential for protecting your peace
  • How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first
  • How the practice of yoga can inspire you and help you ground into your boundaries and stay centered
  • How respecting others' boundaries can strengthen your relationships
  • A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work

Click here to learn more about the next cycle of the TYIL Program!

Click here to join TYIL Program Email List!
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

  continue reading

241 episodes

Artwork

the art of setting boundaries

The Yoga Inspired Life

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Manage episode 446343321 series 3506040
Content provided by Shayla Quinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayla Quinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:

  • What boundaries are and why they are essential for protecting your peace
  • How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first
  • How the practice of yoga can inspire you and help you ground into your boundaries and stay centered
  • How respecting others' boundaries can strengthen your relationships
  • A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work

Click here to learn more about the next cycle of the TYIL Program!

Click here to join TYIL Program Email List!
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

  continue reading

241 episodes

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