🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy?
This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress.

Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:

✅ What to pack (and how to keep your meds safe)
✅ Airport security rules and prescription tips
✅ How to manage side effects while flying
✅ Eating abroad without triggering food noise
✅ Keeping your routines (without ruining the fun!)
✅ Mindset tips for feeling empowered and in control

If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.

💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.

GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support

⚠️ Disclaimer:
The content of this podcast is for educational and informational purposes only and is not intended as medical advice. While I share personal experiences and practical tips about travelling with GLP-1 medications like Mounjaro, Ozempic, and Wegovy, some suggestions may differ from official manufacturer guidelines.

Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.

This podcast is not affiliated with or endorsed by any pharmaceutical company.