🎙️ The You Lounge - Boundaries for Weight Loss

Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.

Inside this conversation, you’ll learn:
✅ How people-pleasing sabotages your body goals
✅ The different types of boundaries you need to have in place
✅ Why your nervous system needs protection to release weight
✅ Practical ways to honour your time, energy, and goals - without guilt

Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder:
👉 You don’t need another plan - you need better protection of your peace.

Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.