In this episode we speak with Troy Taylor about how AI is changing the way we strength train. Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal’s curriculum and product development as well as to conduct, commission and collaborate on peer-reviewed research to advance human potential through resistance training. Learning Points: • The connection between strength training and overall health and longevity • How AI and technology changed the way we approach strength training and fitness • The role data and technology play in optimizing personal fitness goals Social Media • Website: https://www.tonal.com/ • Linkedin: https://www.linkedin.com/in/troy-taylor-4577bb38/