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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to the Fearless Project YouTube Channel & Podcast!
In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey.
Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority.
00:00 Introduction to the Fearless Project
00:17 Understanding Reflectors in Human Design
00:51 The Importance of Environment for Reflectors
02:07 Adapting Workout Routines for Reflectors
02:51 Consistency and Honouring Your Body
03:17 Real-Life Example: The Ballroom Dancer
03:44 Finding the Right Workout Environment
04:23 Reflectors vs. Generators
04:49 Honouring Your Flows and Environment
05:13 The Role of Authority in Workouts
05:47 Lunar Authority and Workout Adaptation
06:05 Conclusion: Embrace Your Unique Design
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
44 episodes
