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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today.
I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job.
In this episode, I cover:
✨ Why sleep is the true foundation of your energy and metabolism
✨ How to build a bedtime routine that actually works
✨ Simple shifts to make your room a place your body wants to rest
✨ What to do when your mind or body just refuses to settle
And here’s the thing — if you’re struggling to fall asleep, stay asleep, or wake up feeling refreshed… you don’t have to figure it out alone.
I’ve helped so many clients improve their sleep with simple supports and the exact tools I personally use — and if you want help or want to know what might work for your situation, send me a message. I’m happy to share recommendations and guide you.
Your body always pays you back when you invest in your rest.
Let’s get you sleeping better — you deserve that kind of energy.
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take th...
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