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ENCORE: Is it possible to be "too emotional"?
Manage episode 488252334 series 3418160
This Isn't Therapy...it’s the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don’t seem to match the situation in front of us.
Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend...
Contact: [email protected]
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us:: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
193 episodes
Manage episode 488252334 series 3418160
This Isn't Therapy...it’s the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don’t seem to match the situation in front of us.
Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend...
Contact: [email protected]
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us:: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
193 episodes
All episodes
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