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Ep 203: Demystifying The World Of Ayurveda (feat. Ivette Desai)
Manage episode 466735977 series 2913637
Chances are this isn’t the first time you’re hearing the term “Ayurveda”. For those of us who identify as spiritual seekers, the world of ayurveda is one we hear of often & already practice to some degree in our lives (where my shilajit lovers at?”. However, I know for me, that although I knew a *little* about ayurveda, I had long been fascinated with the topic & had wanted to learn more. Well, this week, I had the opportunity to sit down with an Ayurvedic expert & let me tell you that I learned a TON. She has spent countless years not only studying Ayurveda, but also yoga, meditation, energy healing & various lifestyle tools & in this episode, we dive into how she has incorporated these modalities together to truly create something remarkable.
This episode was produced by Mazel Tov Media.
https://www.highlyoptimized.com
@therealryansprague
Chapters
1. Ep 203: Demystifying The World Of Ayurveda (feat. Ivette Desai) (00:00:00)
2. Ayurveda (00:00:19)
3. Navigating Ayurveda and Intuition in Winter (00:08:17)
4. The Power of Slowing Down (00:17:50)
5. Finding Balance in Personal Fulfillment (00:25:51)
6. Aligning With Circadian Rhythms (00:31:01)
7. Small Shifts for Lasting Change (00:34:49)
8. Breathwork and Healing in Ayurveda (00:42:31)
9. The Power of Breath and Meditation (00:48:19)
10. Supporting Local Wellness Practitioners" (00:57:41)
213 episodes
Manage episode 466735977 series 2913637
Chances are this isn’t the first time you’re hearing the term “Ayurveda”. For those of us who identify as spiritual seekers, the world of ayurveda is one we hear of often & already practice to some degree in our lives (where my shilajit lovers at?”. However, I know for me, that although I knew a *little* about ayurveda, I had long been fascinated with the topic & had wanted to learn more. Well, this week, I had the opportunity to sit down with an Ayurvedic expert & let me tell you that I learned a TON. She has spent countless years not only studying Ayurveda, but also yoga, meditation, energy healing & various lifestyle tools & in this episode, we dive into how she has incorporated these modalities together to truly create something remarkable.
This episode was produced by Mazel Tov Media.
https://www.highlyoptimized.com
@therealryansprague
Chapters
1. Ep 203: Demystifying The World Of Ayurveda (feat. Ivette Desai) (00:00:00)
2. Ayurveda (00:00:19)
3. Navigating Ayurveda and Intuition in Winter (00:08:17)
4. The Power of Slowing Down (00:17:50)
5. Finding Balance in Personal Fulfillment (00:25:51)
6. Aligning With Circadian Rhythms (00:31:01)
7. Small Shifts for Lasting Change (00:34:49)
8. Breathwork and Healing in Ayurveda (00:42:31)
9. The Power of Breath and Meditation (00:48:19)
10. Supporting Local Wellness Practitioners" (00:57:41)
213 episodes
All episodes
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