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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG Crew, and in his book, The Profound Benefits of a Stint in Prison.
Chapters
00:00 Intro
01:49 Rule 1: Nobody's coming to save you
06:36 Rule 2: Embrace the crisis
11:49 Rule 3: Like the person you see in the mirror
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
132 episodes
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