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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.
Chapters
00:00 Intro
00:54 Rule 1: Don't obsess over how long you sleep
04:50 Rule 2: Technology can be (kind of) helpful
10:38 Rule 3: Give yourself a break
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
132 episodes
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