141: Decision Fatigue Is Killing Your Focus! Here’s the Fix
Manage episode 483640764 series 3601574
Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation.
In today’s Thrive in 5, I’m sharing how to simplify your day, reduce low-impact decisions, and preserve your energy for what actually matters. This episode is full of quick, simple shifts that make a big difference in how you show up.
What we cover:
- What decision fatigue really is and why it sneaks up on you
- How to create “daily defaults” to eliminate choice overload
- The power of planning your priorities the night before
- Simple batching + automation tricks for less stress and more focus
🎯 You don’t need to do more, you just need to decide less.
👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!
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142 episodes