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Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track. Tune in for inspiring insights on time ...
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America’s premier Sunday morning public affairs program. For nearly 70 years, Face the Nation has sought to help audiences understand how current events affect their lives. Today, that mission remains the same. Hear moderator Margaret Brennan’s illuminating and informative interviews with elected officials, policy experts and foreign leaders. Face the Nation airs Sundays at 10:30 AM, ET on the CBS Television Network and at 12 PM, ET on the CBS News Streaming Network. Face the Nation is also ...
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This is an educational series where we interview people we consider Incredible Machines. The conversations will be facilitated in a way that allows us to establish what makes these people “incredible” so that we may learn and try their strategies and tactics where applicable.
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Enter the Boardroom lifts the veil on the secretive world of boards, giving you the information you need to get more board roles and become better board members. Join Nurole CEO Oliver Cummings as he sits down with the extraordinary people shaping today's and tomorrow's boardrooms.
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Welcome to the TroopHR Podcast, where we bring you the best of HR and business thought-leadership in a casual coffee chat format. Our mission at TroopHR is to empower HR professionals to advance their careers, personal development and build better organizations. We promise fresh, actionable content from master practitioners, industry leaders, translating their seasoned experience into practical advice. Join us for insights, strategies and tactical take-aways to drive the HR profession forwar ...
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Ana Melikian

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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets – limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business o ...
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What does successful onboarding really look like in a startup? In this candid and strategy-packed episode, TroopHR host Taylor Bradley sits down with Cindy Gordon, a seasoned Chief People Officer, to reframe how people leaders should approach their first 90 days—especially in high-growth, fast-paced environments. Cindy shares invaluable insights dr…
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CBS News has learned the State Department intends to shut down the office tasked with helping to resettle the Afghans who fought alongside U.S. servicemembers against the Taliban. Thousands of our Afghan partners are still waiting for their visas, some of whom are in hiding for fear of retribution at the hands of the Taliban. Ahead of that change, …
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Send us a text Let’s be honest, criticism stings, even when it’s meant to help. In this Thrive in 5, I’m showing you how to handle feedback without spiraling, so you can grow, evolve, and stay confident no matter what comes your way. Because when you stop reacting and start responding, feedback becomes fuel. What we cover: How to pause before react…
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Humanitarian aid trucks are entering Gaza after an 11-week blockade, but the U.N. says it's not enough to meet the need. World Food Programme Executive Director Cindy McCain joined Face the Nation on Sunday, May 25 to discuss conditions on the ground. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priva…
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Send us a text It’s 2 PM. You’re staring at your screen, feeling foggy, tired, and totally unmotivated. Sound familiar? In this Thrive in 5, I’m showing you how to use a simple, intentional reset to refresh your focus and finish your day strong. This isn’t about pushing harder, it’s about pausing smarter. What we cover: The science behind the after…
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Send us a text Still waiting for a big milestone to feel motivated? In today’s Thrive in 5, I’m sharing how to use small wins as your fuel because momentum isn’t built in big leaps. It’s built in tiny, intentional steps forward. And the more you acknowledge those steps, the faster you build belief, consistency, and progress. What we cover: Why your…
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Malcolm John is Founder and CEO of Action for Trustee Racial Diversity, a trustee at the Association of Chairs, and former Vice-Chair of Anti-Slavery International. Tune in to hear his thoughts on: What was your journey to the boardroom? (2:23) How do you add value to boards? (7:00) How do you gain confidence in the boardroom? (9:53) How do you mak…
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What makes a great founder, and how can HR leaders become one? In this candid and deeply personal conversation, Taylor Bradley sits down with Thach Nguyen, founder of executive search firm Plenty, to explore the evolving role of the founder-CEO and what it takes to lead with conviction, humility, and purpose. A self-described "accidental founder," …
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Send us a text If you’re ending your days feeling drained but wondering what you actually got done, you’re not alone. In this Thrive in 5, I’m teaching you how to flip the switch from busy to productive. With a few powerful mindset shifts and practical actions, you’ll learn how to stop reacting to everything and start finishing what really matters.…
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Welcome to another episode of The Incredible Machines Podcast! In this inspiring conversation, Jon Oliff sits down with Debra Clelland, CEO of Deaf Kids International and a powerhouse of perseverance, humility, and vision. From her early days growing up in South Africa and battling feelings of uncertainty, to years spent navigating the high-pressur…
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This week on Face the Nation, Memorial Day marks the unofficial start to summer, we kick it off with a hat tip to the nation's military as President Trump gives this year’s commencement speech at West Point. But as these new members of the world's most powerful military go forward, are we doing enough to support them? We talked with some veterans s…
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Send us a text Waiting until it’s perfect? You’re not alone but you’re stuck for the wrong reason. In this Thrive in 5, I’m sharing how to break free from perfectionism and finally build momentum. You’ll learn why chasing “flawless” is killing your progress and how to take messy, honest, real action instead. What we cover: The 3-part mindset shift …
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Send us a text Motivation fades. Accountability sticks. In today’s Thrive in 5, I’m breaking down how to use accountability to stay on track, get more done, and stop letting your goals slide. Whether it’s a business bestie, a check-in group, or one-on-one coaching, having someone beside you can make all the difference between stalling out and follo…
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Send us a text Being multi-passionate isn’t a problem, it’s a strength. But without a system, all those amazing ideas can lead to chaos, distraction, and burnout. In today’s Thrive in 5, I’m showing you how to structure your creativity so you can juggle your passions without dropping the ball. With just a few intentional tweaks, you can feel organi…
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Christian Unger is Partner at Partners Group. Tune in to hear his thoughts on: What is the Partners Group approach to boards? (1:49) How do you attract CEOs to board roles? (5.23) What is the perfect board size? (10.18) How much ownership do individual NEDs have over specific strategies? (17:56) Where have you seen NEDs add the most value? (26:28) …
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Send us a text Confidence isn’t something you wait for, it’s something you build. In today’s Thrive in 5, I’m breaking down the Confidence Loop, a simple but powerful cycle that helps you build belief through small actions. If you’ve been waiting to feel ready before making a move, this is your sign to start now. Your confidence is coming, let’s go…
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Face the Nation Moderator Margaret Brennan went to Williamsburg, Virginia to interview former Secretary of Defense Robert Gates on how today's threats compare with those of the past. Before retiring from public service, Gates served under eight different presidents from both political parties. He's now the chancellor of William & Mary. The former s…
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Send us a text Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation. In today’s Thrive in 5, I’m sharing how to simplify your day, reduce low-impact decisions, and preserve your energy for what actually matters. This episode is full of quick, simple shifts that …
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This week on Face the Nation, President Trump is back from the Middle East and facing new headwinds on the domestic front, especially on the economy and working with Congress to fund the president’s agenda. While the president's whirlwind deal-seeking trip to some of the monied parts of the region may be over, his efforts pushing for cease-fire dea…
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Send us a text If you’ve ever thought, “I’m doing all the things, but it doesn’t feel like it’s working,” this is your episode. In this Thrive in 5, I’m showing you how to use progress tracking to re-energize your motivation, boost your confidence, and see real growth even when it feels slow. It’s not about the finish line. It’s about what you’re s…
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Send us a text If you’re a creative who resists structure because it feels like it’ll kill your flow, this episode is for you. In today’s Thrive in 5, I’m showing you how to use time blocking in a flexible, energy-aligned way that actually boosts your creativity instead of boxing it in. This isn’t about rigid routines it’s about building space that…
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Send us a text Wish you could focus better without adding more pressure? In today’s Thrive in 5, I’m sharing how to use practical mindfulness habits to ground yourself, reduce mental noise, and unlock more peace and productivity. No long meditations, no complicated rituals just real tools that help you stay present in a fast-moving world. What we c…
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Dorothy Burwell is a Partner at FGS Global, NED at Post Holdings, and Pennon plc. Tune in to hear her thoughts on: What key lessons as a comms exec have shaped the way you act as a board member? (2:13) How did you navigate merging four founder-led businesses together at FGS? (4:21) How quickly should changes occur post-merger? (11:17) What advice d…
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Newly-elected Pope Leo XIV became the first American to lead the world’s Catholic faithful. This is an extended version of Ed O’Keefe’s full interview with U.S. Cardinal Blase Cupich on the future of the Catholic Church, a portion of which aired on "Face the Nation with Margaret Brennan" on May 11, 2025. To learn more about listener data and our pr…
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Send us a text Feeling scattered? Always busy but never done? In this Thrive in 5, we’re talking about single tasking the secret to finishing what you start and feeling calmer while you do it. You’ll learn how to ditch the multitasking trap and use focused time blocks to protect your energy, reclaim your peace, and actually make progress again. Wha…
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In Episode 18 of The Incredible Machines Podcast, hosts Jon Oliff and Luke Holden sit down with legendary entrepreneur, speaker, author, and provocateur, Richard Mulholland—the mind behind Missing Link, 21 Tanks, and Too Many Robots—for a deep-dive into creativity, courage, and the art (and science) of relentless reinvention. From his Glasgow roots…
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After another air traffic control blackout at Newark airport, are our skies safe? This is an extended version of Ed O’Keefe’s full interview with Scott Kirby, United Airlines CEO, a portion of which aired on "Face the Nation with Margaret Brennan" on May 11, 2025. To learn more about listener data and our privacy practices visit: https://www.audacy…
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Send us a text Tired of hearing that waking up at 5AM is the only way to get ahead? In this Thrive in 5 episode, I’m giving you smarter, real life strategies to find more time in your day without sacrificing your sleep, your sanity, or your coffee. It’s not about doing more, it’s about doing things differently. What we cover: How to do a 1-day time…
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This week on Face the Nation, the papal conclave comes to a surprise ending. After recent air traffic control blackouts at Newark airport, are our skies safe? Will travelers see more airline delays or higher ticket prices this summer? We talk to United Airlines CEO Scott Kirby. Plus, surprise and jubilation here in the U.S. and at the Vatican on th…
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We can surf this hundred-foot AI wave if we take this as a team sport.”- Ana Melikian, Ph.D.In this episode, Ana Melikian dives deep into the human side of the AI revolution, asking an essential question: Is our true superpower found not in machines, but in our own human potential? Ana explores the third crucial mindset shift needed to navigate the…
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Send us a text Success doesn’t start with your to-do list, it starts with who you believe you are. In this Thrive in 5 episode, we’re diving into identity-based habits and how shifting your mindset to match your next-level goals creates real, lasting progress. It’s not about faking it, it’s about stepping into the version of you who’s already doing…
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Send us a text What if the “productivity hacks” you’ve been trying are actually slowing you down? In this Thrive in 5 episode, we’re busting three common productivity myths and replacing them with strategies that actually work for real people living real lives. No fluff. No pressure. Just smarter, simpler approaches to getting things done. What we …
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Send us a text You don’t have to wait for motivation, you can create it. In this Thrive in 5 episode, I’m sharing the 10-Minute Motivation Method: three simple strategies you can use to spark energy, take action, and shift your mindset faster than it takes to scroll Instagram. What we cover: Why motion + mini wins break the stuck cycle Three go-to …
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Lisa Gordon is Chair of Cavendish and a NED at 3i Infrastructure PLC, JP Morgan MidCap Investment Trust PLC and Magic Light Pictures Ltd. Tune in to hear her thoughts on: What sort of a NED are you? (2:10) How do you gain confidence in the boardroom? (7:37) How reliant are you on outside support to maintain your courage? (11:59) How challenging are…
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Send us a text You don’t need to be “on” 24/7 to be responsible, you just need a better system. In today’s Thrive in 5, I’m showing you how to take back control of your inbox by setting intentional check-in times, reducing interruptions, and using quick replies to save time. This isn’t about ignoring your messages, it’s about making sure they don’t…
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Send us a text Confidence isn’t something you wait for, it’s something you create. In this Thrive in 5 episode, we’re diving into the power of visualization: the daily practice that helps you mentally rehearse success, anchor it in emotion, and show up grounded and ready even in high-stakes moments. What you’ll learn: How to create vivid mental pic…
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This week on Face the Nation, President Trump begins the next phase of his agenda with a key staff shakeup. Mike Waltz is out as National Security Adviser, and Secretary Marco Rubio is in, adding another job to his growing list of responsibilities. With Trump's push for a nuclear deal with Iran and an end to Russia's war in Ukraine, we'll ask Repub…
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Send us a text You don’t need to do everything today, you just need to do the right thing first. In this Thrive in 5 episode, I’m sharing how to use the Most Important Task (MIT) method to boost your focus, reduce overwhelm, and build unstoppable momentum before noon. This simple but powerful strategy has helped my clients (and me!) hit goals faste…
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Send us a text Failure isn’t the end, it’s the spark you’ve been waiting for. In this Thrive in 5 episode, I’m showing you how to reframe failure so you can reignite your motivation, sharpen your focus, and turn setbacks into your biggest breakthrough moments. What we cover: Why you need to replace “failure” with “feedback” How to zoom out and see …
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Tim Jackson is the founder of QXL and a General Partner at Walking Ventures. Tune in to hear his thoughts on: What is your founder and CEO journey? (2:03) Where did the board add most value? (7:23) What do you wish your board had done for you knowing what you know now? (10:50) What are the most common reasons for a CEO to lose control of a company?…
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Send us a text What if someone else’s win was the exact sign you needed? In today’s Thrive in 5, we’re flipping the script on comparison and stepping into something way more powerful—celebrating others as proof of what’s possible. This isn’t just about being supportive—it’s about building a mindset that magnetizes success, energy, and opportunity. …
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In Episode 17 of The Incredible Machines Podcast, hosts Jon Oliff and Luke Holden sit down with Gordon Reid—financial advisor, philanthropist, and multi-discipline endurance athlete—for a high-energy, heart-led conversation on grit, giving, and growth. From 16-hour days in retail to grueling army marches, to building a print business and pivoting i…
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President Trump said last week that the Kremlin occupation of Crimea is not being discussed right now, and Russian Foreign Minister Sergey Lavrov tells "Face the Nation with Margaret Brennan" that the occupation is a "done deal." Russia does not "negotiate its own territory," Lavrov said. Russian President Vladimir Putin forcibly took the territory…
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Send us a text What if mindfulness didn’t require extra time, a quiet room, or a fancy routine? In this Thrive in 5 episode, I’m showing you how to find calm inside the chaos—by turning your most repetitive tasks into opportunities for presence, peace, and energy resets. Whether it’s dishes, laundry, or tidying up for the tenth time, you’ll learn h…
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This week on Face the Nation, as Trump 2.0 nears the 100 day mark, what do Americans think of the job he's doing? As the impact of those changes are now being felt from coast to coast, what kind of progress report is America giving President Trump on the issues that got him elected, like the economy and border security? We'll check in with the firs…
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It is essential to know where we want to go. Otherwise, we will end up very fast, very far away in a place we don't want to be."- Ana MelikianIn this episode, Ana Melikian delves into the second crucial mindset shift needed to harness the power of Artificial Intelligence (AI) for positive and sustainable change. Ana challenges the common "do more w…
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Send us a text When motivation disappears, resilience is what keeps you going. In this Thrive in 5 episode, I’m sharing how to build emotional resilience—so you can process setbacks, stay grounded, and still take the next step. This isn’t about pretending everything’s okay. It’s about learning how to bounce back with intention. What we cover: Why i…
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Send us a text You’re staring at your to-do list, but nothing’s happening—and it’s not because you’re lazy. It’s called time paralysis, and it hits when everything feels important and your brain can’t choose what to do next. In today’s Thrive in 5, I’m walking you through how to break that cycle and get moving again—without needing a perfect plan o…
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