Manage episode 494612348 series 3601574
You don’t need more time, you need better focus.
In today’s Thrive in 5, I’ll show you how to use one of the simplest but most powerful productivity tools: a timer. You’ll learn why your brain responds to countdowns, how to use them for dreaded tasks, and how to create instant clarity when you’re stuck spinning your wheels.
What we cover:
- The brain science behind why timers work
- How to shift into “sprint mode” instantly
- The 2-minute rule for making decisions fast
- Action steps to try today, no overthinking, just action
🎯 Start the timer. Start the progress. Let’s go.
👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!
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Website: ExclusivelyCindy.com
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180 episodes