Welcome back to Thrive.

It’s been a minute — and I’ve missed you.
In this episode, I’m sharing where I’ve been, what’s changed, and what’s coming next. You’ll hear about why I took a break, what rest revealed, and why I’m returning with a whole new fire and a brand new book: The Polyvagal Solution.
We’re entering a new season — one rooted in nervous system wisdom, personal transformation, and neuro-informed living. If you're ready to stop pushing through and start living in alignment with your body, your energy, and your purpose… you’re in the right place.
Let’s catch up, reconnect, and regulate — together.

Rebecca