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Eating in Secret: Why it happens, how to regain control

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Manage episode 480741891 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone.

In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself).

I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill.

Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 480741891 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone.

In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself).

I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill.

Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!

  continue reading

328 episodes

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