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Ep 123 Embracing Change: Lessons I Learned About Letting Go and Self-Worth
Manage episode 454898755 series 2930244
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Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth.
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Chapters
1. Letting Go (00:00:00)
2. Embracing Grief and Loss (00:12:18)
3. Navigating Loss, Grief, Self-Worth (00:21:57)
4. Choosing a Spiritual Practice for Self-Reflection (00:39:29)
5. Sharing Stories for Healing (00:46:11)
128 episodes
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