Source article: https://medicalxpress.com/news/2025-03-day-boost-memory-mood.html

A University of Toronto study published in Scientific Reports found that engaging in one novel experience daily improves memory, mood, and well-being, particularly for older adults. This research introduces the concept of "experiential diversity," suggesting that incorporating new, even small, activities into daily routines can be beneficial. The study used a smartphone app to track participants' experiences and emotions during the pandemic lockdown, revealing a link between new experiences and enhanced cognitive and emotional states. These findings highlight the importance of novelty for brain health, suggesting that simple acts can positively impact memory and overall quality of life.