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What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability.
I talk about the moment I left gym rules behind and had to build everything from scratch—systems, boundaries, and a schedule that respects real energy. Then I trace the health side: gray-zone labs, buying my own bloodwork, finding sky-high antibodies, and the reality of medication swings that make one month feel sluggish and the next wired. If you’ve ever doubted your symptoms because the numbers looked “fine,” this will feel familiar. Regulating my thyroid eased some PCOS symptoms, but the lesson was bigger: capacity changes, and your training must change with it.
On the mindset front, I share what high-masking looked like for me and why adrenaline used to be my productivity system. Burnout forced a reset, so I rebuilt movement with Pilates at the center and light strength layered in when it serves, not when it proves anything. That shift also sparked a new brand direction with cozy, witchy vibes that invite book lovers, gamers, and anyone who never felt at home in traditional fitness culture. Community events like cat Pilates lit the path for experiences that are joyful and inclusive.
The most exciting part is The Realm of You, a narrative fitness space where quests meet choices. Some days you lift; others you breathe, journal, or tune your nutrition—guided by a living story that makes consistency feel like curiosity. I’ve simplified the format into live weekly themes with story drops, so it complements any program without overwhelming your calendar. Intuition and nature guide how I build now, and the work finally feels like it fits.
If you’re craving training that honors your health, attention, and real life, come along. Subscribe, share this with a friend who needs gentler structure, and leave a review with the one change you’re ready to make next.

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