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The holiday season doesn’t have to be a tornado that wipes out your routine. We break down a realistic path to enjoy the food, the people, and the moments while protecting your progress and your peace. Instead of the annual cycle of “screw it” now and “fix it” later, we walk through a maintenance-first approach that keeps you steady and proud by January.
We start with clarity: decide whether you’re maintaining, dialing back slightly, or dialing up if your schedule allows. From there, we map simple tactics that travel with you to work parties, friend dinners, and family gatherings. You’ll hear how to use the “pick one” rule for drinks, appetizers, and dessert; why checking menus ahead of time reduces pressure; and how protein-first meals and smaller portions of favorite sides can make big meals feel satisfying without the regret.
Beyond food, we talk boundaries and consumer pressure. Hosting doesn’t mean self-sacrifice. Gift exchanges can be swapped for experiences, price caps, or skipped entirely. If gifting brings joy, support a small business or make something personal; if it brings stress, opt out. We also challenge the myth of perfect traditions. Keep what you love, drop what drains you, and create new rituals that match your life now—whether that’s a quiet morning coffee, a walk with your dog, or takeout with people you actually want to see.
If you’ve lived in the all-or-nothing mindset, we offer a gentler lane. Maintenance is not “doing nothing”; it’s a skill that protects your hard work. Press play for practical strategies, mindset shifts, and permission to choose what serves you. If this helped, follow the show, share it with a friend who needs a calmer holiday plan, and leave a quick review so more people can find it.

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