Today's conversation is with Mary Bond

Mary Bond studied with Ida Rolf from 1969 to 1972. Emeritus Movement Faculty of the Rolf Institute, she has been involved in the development of movement education for SI from the early days with Judith Aston to the current evolution through the work of Hubert Godard.

She is the author of Balancing Your Body, the New Rules of Posture, and Your Body Mandala: Posture and Presence. She has also produced a DVD: Heal Your Posture. Since 2020, Mary has been offering online workshops for SI practitioners and other somatic educators. It is her joy to share her perspective of movement education.

In today's conversation we spoke about Mary's background as a dancer and finding the work of Ida Rolf, Rolfing and Rolf Movement History, Tensegrity and Perceptual Tensegrity, Body Mandala, how to work with Mary, and more.

You can learn more about Mary and read her blog at www.healyourposture.com. Or reach her directly: [email protected]

Her Books can be found here

Your Body Mandala: Posture as a Path to Presence https://amzn.to/3KlFLYO

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World https://amzn.to/3xqQdZ9

If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support.

You can find more about Andrew at andrewrosenstock.com
And more about Nikki at nikkiolsen.com

Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g