Artwork
iconShare
 
Manage episode 410150583 series 3421214
Content provided by Jacob and Melody Bateman and Melody Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob and Melody Bateman and Melody Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
_____________________________________________________________________________________________
Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.

Takeaways

  • Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.
  • Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.
  • On race day, it is important to have a strategic approach to nutrition.
  • Protein intake and strength training are crucial for maintaining muscle mass, especially as we age.
  • Individualize hydration strategies based on sweat rate and environmental conditions.
  • Calculate electrolyte needs based on sodium and potassium ratios.

Visit trailto100.com for coaching, SWAG, and more!
Show Links:

coaching: GiddyupUltra.com

athlete: GoBroncoBilly.com

instagram: @gobroncobilly

twitter: @gobroncobilly

~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify

Support the show

  continue reading

Chapters

1. POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9 (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:11:10)

3. (Cont.) POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9 (00:11:57)

137 episodes