Speed Work 101

Train Smart Run Strong

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3M ago 53:18

M4A•Episode home

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

32 episodes

#Sports #Running #Victoria and Emily

Speed Work 101

Train Smart Run Strong

published 3M ago

M4A•Episode home

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

32 episodes

#Sports #Running #Victoria and Emily

All episodes

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