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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Gravel in 3 Acts with The Gravel God: Recap of Matti's Unbound and STBT GRVL
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
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In this episode, we're pulling back the curtain on the power of skills work in racing. Dave and Matti take us through their journey of honing those critical skills and how it translated into a game-changer for Matti's racing performance. From conquering technical sections to mastering descents, get ready for some insightful takeaways that can level up your racing game too.
We also dive into the heart of gravel races, dissecting them into 3 unique acts. Dave and Matti break down the dynamics of these races, from the thrilling start to the strategic middle, and all the way to the decisive end. It's like unraveling a gripping drama, but on two wheels!
And what's a race without the right fueling strategy? Matti spills the beans on how he powers through those challenging miles. From nutrition tips to hydration hacks, you're in for a feast of practical advice that can transform your endurance game.
83 episodes
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