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Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen

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Manage episode 461684171 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!

Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!

In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

🔥 How ECCENTRIC muscle actions are completely DIFFERENT from everything else;

🧠 Why you NEED to use ECCENTRIC-ONLY training;

🚣🏻 An applied process that will help you LEARN, TRAIN & PRACTICE decelerations!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Marcin Lipski [email protected]

_____________________
References:

Marcin’s IG with training suggestions:

https://www.instagram.com/drmarcinlipski/

Eccentric muscle actions have a completely different neural control:

http://www.ncbi.nlm.nih.gov/pubmed/26792331

Marcin’s eccentric training thesis (including 2 massive reviews):

https://ro.ecu.edu.au/theses/2104/

BTE Eccentron’s link to basketball pro’s using low-intensity eccentric training:

https://www.btetechnologies.com/therapyspark/ultimate-guide-eccentric-training/

  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 461684171 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!

Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!

In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

🔥 How ECCENTRIC muscle actions are completely DIFFERENT from everything else;

🧠 Why you NEED to use ECCENTRIC-ONLY training;

🚣🏻 An applied process that will help you LEARN, TRAIN & PRACTICE decelerations!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Marcin Lipski [email protected]

_____________________
References:

Marcin’s IG with training suggestions:

https://www.instagram.com/drmarcinlipski/

Eccentric muscle actions have a completely different neural control:

http://www.ncbi.nlm.nih.gov/pubmed/26792331

Marcin’s eccentric training thesis (including 2 massive reviews):

https://ro.ecu.edu.au/theses/2104/

BTE Eccentron’s link to basketball pro’s using low-intensity eccentric training:

https://www.btetechnologies.com/therapyspark/ultimate-guide-eccentric-training/

  continue reading

167 episodes

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