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Content provided by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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6-Minute Meditation for Beginners

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Manage episode 472883825 series 3654509
Content provided by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take a deep breath, let go of stress, and enjoy a peaceful moment for yourself. Perfect for starting your mindfulness journey or grounding yourself during a busy day. Press play and find your Tranquility.

The music by Jesse Gallagher (Song of Sadhana & Krishna's Calliope)

Mediation guide - Valeria Bendana

Take your meditation practice further with yoga, which is designed to go deeper into meditation. Apply for a free 30-minute yoga lesson with Valeria:

https://valeria-bendana.ck.page/de8aaba15b

Support the show

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 472883825 series 3654509
Content provided by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Baylie & Valeria Bendana, David Baylie, and Valeria Bendana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take a deep breath, let go of stress, and enjoy a peaceful moment for yourself. Perfect for starting your mindfulness journey or grounding yourself during a busy day. Press play and find your Tranquility.

The music by Jesse Gallagher (Song of Sadhana & Krishna's Calliope)

Mediation guide - Valeria Bendana

Take your meditation practice further with yoga, which is designed to go deeper into meditation. Apply for a free 30-minute yoga lesson with Valeria:

https://valeria-bendana.ck.page/de8aaba15b

Support the show

  continue reading

20 episodes

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