Welcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take a deep breath, let go of stress, and enjoy a peaceful moment for yourself. Perfect for starting your mindfulness journey or grounding yourself during a busy day. Press play and find your Tranquility.

The music by Jesse Gallagher (Song of Sadhana & Krishna's Calliope)

Mediation guide - Valeria Bendana

Take your meditation practice further with yoga, which is designed to go deeper into meditation. Apply for a free 30-minute yoga lesson with Valeria:

https://valeria-bendana.ck.page/de8aaba15b

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