Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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David Baylie Podcasts
Conversations beyond the headlines, covering history, politics, economics, culture, the arts, and more.
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The podcast for everything comic book, animation, sci-fi and pop culture. Hosted by Jimmy Aquino & a rotating panel of co-hosts, CNI is your weekly dose of industry news, reviews and interviews. Past guests include: Stan Lee, John Romita, Sr., Jerry Robinson, Brian K. Vaughan, Ed Brubaker, Matt Fraction, John Cassaday, Paul Pope, Darwyne Cooke, JM Dematteis, Steve Niles, Garth Ennis, Steve Rude, Kyle Baker, Jim Lee, James Jean, Alison Bechdel, Arthur Suydam, Jonathan Hickman, Greg Pak, John ...
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Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!
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Trigger Warning: This episode contains open and honest discussions about addiction, alcoholism, gambling, family dysfunction, mental health struggles, trauma, and the emotional challenges of recovery. Listener discretion is advised. Please take care while listening and pause if you need to. This week on Sober as F*ck, Chrissy Janiga joins us to sha…
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Jimmy has more recommendations for you! Some comic books, some TV, some film...maybe SOME things you might like! Let us know what you think if you've checked them out. And if you have any recommendations of your own. Also, get a hold of us! Thanks for listening!
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Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
25:03
25:03
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25:03Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement …
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Trigger Warning: This episode contains open and honest discussions about addiction, alcoholism, gambling, family dysfunction, mental health struggles, trauma, and the emotional challenges of recovery. Listener discretion is advised. Please take care while listening and pause if you need to.This week on Sober as Fck*, we’re celebrating something hug…
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Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing
19:23
19:23
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19:23Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing stress and mood. Discover the foods that support a calmer mind and a healthier gut, and how small changes to your p…
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Eric Mark Fischer: Rebuilding from Within
51:00
51:00
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51:00Trigger Warning: This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t. In this powerful episode of Sober as F*ck, we sit down with Er…
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Episode 1611 - Mining Thunderbolt Sins in the Underworld Go!
21:36
21:36
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21:36Reviews: Star Wars: Tales of the Underworld, Teen Titans Go!, The Walking Dead: Dead City s2 premiere, A Minecraft Movie, Sinners, Thunderbolts* Some TV/film catch-ups! Jimmy crams in a bunch of things for his viewing pleasure and your listening delight. Did you see any of these? What were your thoughts? Let us know! Also, get a hold of us! Thanks …
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Reviews: All In 2025 Special Edition #1, Conan: Scourge of the Serpent #1, Fantastic Four/Giant-Size X-Men #1, Speed Racer #0, Star Wars: Young Jedi Adventures/Avatar: The Last Airbender #1,Disney Stitch! #1 It's a Free Comic Book Day review special! Jimmy chose 6 random FCBD books to review. Some good lead ins into their upcoming series. But what'…
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On this week’s episode of Sober as F*ck, Jess and Ryan sit down with Ian Fee, author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity. In his memoir, Ian takes us behind the scenes of his high‑flying “work hard, play harder” lifestyle where alcohol masked deeper struggles and shares how he found the courage to re…
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4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
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33:55
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33:55How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll learn which ones to reach for in moments of stress, and — most intriguingly — the one we turn to most when we need true tranq…
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Trigger Warning: This episode contains conversations about alcohol, substance use, addiction, recovery, mental health discussions (depression, anxiety, PTSD), trauma, abuse, grief, suicidal ideation, and other topics that may be triggering for some listeners. In this launch episode, Jess and Ryan Stewart introduce Noon – New Outlook On Now, a purpo…
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Episode 1601 - Kathleen Kim (Sesame Street's Ji-young)!
1:21:45
1:21:45
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1:21:45Jimmy sat down with famed Sesame Street puppeteer Kathleen Kim! Kathleen is the voice/puppeteer for the first Asian-American puppet on Sesame Street, Ji-young. They talked about how she got into puppetry, her early love of muppets, working with Awkwafina, how she finds her character voices, growing up Korean-American, fave foods, K-pop and so much …
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Episode 1600 - Remembering the Early Podcasting Years w/ Charlito (Indie Spinner Rack)!
1:32:13
1:32:13
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1:32:13Jimmy and Producer Joe celebrate their 1600th episode w/ a long and fun talk! They chat about favorite moments and guests, current likes in comics/TV/film/streaming and more. Old pal Charlie LaGreca aka Charlito of the former awesome Indie Spinner Rack joins us for the last 30 minutes to reminisce about the early days of podcasting, the podcast are…
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The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
16:22
16:22
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16:22What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose? In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments. Y…
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Jimmy and Producer Joe have some recommendations for you! Joe's are eclectic and awesome as always. Jimmy's are of course also great! All good stuff for you to check out. A cool mix of books, comics, TV, film and music. Give them a shot if you're interested! You just might like them as much as we do. Also, get a hold of us! Thanks for listening!…
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Episode 1598 - Ooh! More Comic Book Reviews!
20:50
20:50
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20:50Reviews: Absolute Flash #1-2, GI Joe: Silent Missions - Beachhead/Jinx/Roadblock/Spirit, Golden Rage: Mother Knows Best #1, Vatican City #1 Jimmy does some catch-up on some comic books. We get superheroes, soldiers, bad ass older ladies and vampires. What a mix! Does Absolute Flash continue the awesomeness of the great new line from DC? Do the GI J…
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Episode 1597 - Wow! More TV/Streaming Reviews!
35:51
35:51
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35:51Reviews: Andor s2 premiere, Black Mirror s7, Daredevil: Born Again s1, Doctor Who s15 premiere, The Last of Us s2, Lazarus s1, Super Duper Bunny League series premiere, The Wheel of Time s3. Jimmy does some catch-up on TV/streaming shows and boy howdy are some of them heavy! But some are lighter which balances it all out. Does Andor season 2 hold u…
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Jessica Heckel: Mental Health, Sobriety, and Corporate Life
1:06:50
1:06:50
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1:06:50Trigger Warning:This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t. In this episode of Sober As F*ck, we sit down with Jessica Heck…
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The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
14:54
14:54
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14:54What if the way you breathe could change the way you feel — instantly? In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for c…
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Ep.6: Federal NDP candidate Matthew Green on what his party, and the left, is really about
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43:40
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43:40Matthew Green served as the NDP critic for labour, employment, and workforce development in the last parliament. He is running for re-election in Hamilton Centre. For more on Matthew Green and the NDP, visit his website: https://www.matthewgreen.ca/ For more from me, check out my: • Newsletter: https://www.davidmoscrop.com • Bluesky: https://bsky.a…
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Ricky Stults: Rising Through the Ranks of Pain, Purpose, and Sobriety
1:12:25
1:12:25
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1:12:25Trigger Warning: This episode contains discussions of trauma, grief, addiction, and mental health struggles that may be sensitive for some listeners. In this powerful and deeply honest episode, we sit down with Ricky Stults—Marine veteran, husband, father, and sober badass. Ricky opens up about the impact of military life, the losses that changed h…
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Jimmy went up to Kingston, NY to attend the 2nd annual Kingston Independent Comic Expo (KICx)! Producer Joe produces it with friends Cris Livecchi & Kevin Michael Rowe. It's held in a small spot in a church w/ over 40 exhibitors. Jimmy got 4 interviews with the likes of Jeremy Holt, Annie Dwyer, Jonathan Baylis and Peter Rostovsky. In this episode,…
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Jimmy went up to Kingston, NY to attend the 2nd annual Kingston Independent Comic Expo (KICx)! Producer Joe produces it with friends Cris Livecchi & Kevin Michael Rowe. It's held in a small spot in a church w/ over 40 exhibitors. Jimmy got 4 interviews with the likes of Jeremy Holt, Annie Dwyer, Jonathan Baylis and Peter Rostovsky. In this episode,…
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Episode 1594 - KICx Recap! Interviews w/ Jeremy Holt & Annie Dwyer!
39:05
39:05
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39:05Jimmy went up to Kingston, NY to attend the 2nd annual Kingston Independent Comic Expo (KICx)! Producer Joe produces it with friends Cris Livecchi & Kevin Michael Rowe. It's held in a small spot in a church w/ over 40 exhibitors. Jimmy got 4 interviews with the likes of Jeremy Holt, Annie Dwyer, Jonathan Baylis and Peter Rostovsky. In this episode,…
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Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress
23:27
23:27
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23:27Can a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day? In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can support your nervous system, soothe anxiety, and help you feel more grounded. From the uplifting glow of saffron to the comforting w…
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Trigger Warning: This episode contains open and honest discussions around addiction, trauma, mental health, self-harm, eating disorders, disordered eating, codependency, relationship conflict, childhood wounds, and the complexities of healing. Please listen with care and prioritize your well-being. This week on Sober as F*ck, Aimee & David join Jes…
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Episode 1593 - KICx Special w/ Producer Joe/Cris Livecchi/Kevin Michael Rowe!
50:27
50:27
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50:27Reviews: Absolute Martian Manhunter #1, Adventure Time #1, Doom's Division #1, The Last Boy #1, Universal Monsters Presents: The Mummy #1 Producer Joe comes back to co-host this special episode. Jimmy welcomes him and his fellow KICx (Kingston Indepent Comic Expo) co-founders Cris Livecchi and Kevin Michael Rowe. It's the 2nd year of the expo and …
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Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance
35:22
35:22
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35:22Exclusive for Tranquility+ Members In this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin to cortisol and the hunger hormones ghrelin and leptin, you’ll learn how to nourish your nervous system and promote bal…
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Ep.5: Green Party leader Mike Schreiner on how to fix Ontario
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44:24
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44:24*Note: I had an audio issue on my end with this one. Apologies for that. I've sorted it and it'll be fixed for next time. But the good news is...the conversation itself is still top-shelf! Mike Schreiner is the leader of the Green Party of Ontario and the member of provincial Parliament for Guelph. For more from Mike, check out the party's plan in …
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Reviews: Batman Ninja vs. Yakuza League, The Electric State, Mickey 17, Revelations, Snow White Catching up on some movies! Jimmy checks out these 5 films and gives his thoughts. Thanks to Marta and Melissa for sending in their reviews on one movie each as well. Does the new BATMAN NINJA live up to the original? How many Mickeys do we see in MICKE…
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Episode 1591 - More TV/Streaming Reviews!
21:22
21:22
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21:22Reviews: Generation Z, Harley Quinn s5, Invincible s3, Newtopia s1, Sakamoto Days, The Wheel of Time s3, Win or Lose s1 Catching up on some TV/Streaming shows! Jimmy checks out these 7 shows and gives his thoughts. Is GENERATION Z or NEWTOPIA the better comedy zombie series? Just how brutal does INVINCIBLE get? Does Jimmy get THE WHEEL OF TIME yet…
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Sarah Olsen: "Live wild, live true, live DRYTALITY!"
1:02:01
1:02:01
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1:02:01Trigger Warning: This content discusses sensitive topics including substance abuse, addiction, mental health struggles, self-harm, eating disorders, grief, and loss. It may also touch on trauma, depression, suicidal thoughts, and other experiences that could be triggering for some individuals. Please prioritize your well-being. This week, we’re joi…
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✨ Can a good night’s sleep change your life? ✨ In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tranquility. Struggling with sleepless nights, stress, and self-doubt, Jonny tried everything to fix his broken sleep… but nothing worked. That…
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Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
33:53
33:53
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33:53Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation Ready to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “yogic sleep.” This powerful guided meditation will gently ease you into a profound state of rest, helping you release tension, qu…
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Guided Sleep Meditation – The 4:8 Relaxing Breath
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11:38
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11:38Guided Sleep Meditation – The 4:8 Relaxing Breath Struggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep. Through gentle breathwork and mindful relaxation, you’ll let g…
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Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress
32:11
32:11
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32:11Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers adjust effortlessly? In this episode of Tranquility, we dive into the science of sleep—whether you're an early bird, a nigh…
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⚠️ Trigger Warning: This episode contains open and honest discussions about addiction, substance abuse, self-harm, eating disorders, grief, death of loved ones, mental health struggles, and emotional exhaustion. Listener discretion is advised—please take care of yourself while tuning in. In this raw and honest episode, Jess and Ryan sit down for a …
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The Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and Peace
23:51
23:51
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23:51Do you ever feel like your mind is cluttered with thoughts, worries, and ideas? What if the simple act of writing them down could bring you clarity, focus, and even a sense of calm? In this episode, we dive into the transformative power of journaling- why it works, how to start (even if you've never kept a journal before), and the surprising ways i…
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Jess & Ryan: Navigating Sobriety One Laugh at a Time
48:14
48:14
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48:14Trigger Warning: This episode discusses addiction, sobriety, and personal struggles, which may be difficult for some listeners. Please listen with care. In this episode, Jess and Ryan sit down for an open and honest conversation about their journeys in sobriety, how it’s shaped their lives today, and the struggles they continue to face. They discus…
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Jimmy attended the Museum of Comic and Cartoon Art (MoCCA) Festival over the weekend. He got 5 interviews overall. In this episode, you'll hear his chat with Kazimir Lee. They talked about Kazimir's upcoming debut graphic novel LOW ORBIT, Asian and queer representation, fluidity of love, familial relations and more. This concludes our MoCCA coverag…
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Jimmy attended the Museum of Comic and Cartoon Art (MoCCA) Festival over the weekend. He got 5 interviews overall. In this episode, you'll hear his chat with Dani Diaz. They talked about Dani's debut graphic novel DREAMOVER, memories of young love, dreams, how they might be related and more. One last interview to come from MoCCA with Kazimir Lee. A…
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Episode 1588 - MoCCA Fest: Frances Jetter!
19:26
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19:26Jimmy attended the Museum of Comic and Cartoon Art (MoCCA) Festival over the weekend. He got 5 interviews overall. In this episode, you'll hear his chat with Frances Jetter. They talked about her mixed media graphic novel AMALGAM: AN IMMIGRANT, HIS LABOR UNION, AND HIS AMERICAN FAMILY IN BROOKLYN, how she discovered her art style, what her grandfat…
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Jimmy attended the Museum of Comic and Cartoon Art (MoCCA) Festival over the weekend. He got 5 interviews overall. In this episode, you'll hear his chat with Kay Sohini. They talked about her stunning graphic novel debut THIS BEAUTIFUL, RIDICULOUS CITY, what it was like starting over in NYC, how the city saved her, the beautiful geometry of the boo…
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Episode 1586 - MoCCA Me! Recap/Interview w/ Maria Hoey!
21:52
21:52
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21:52Jimmy attended the Museum of Comic and Cartoon Art (MoCCA) Festival over the weekend. In this episode, you'll hear his recap and thoughts of it all. He got 5 interviews and you'll hear Maria Hoey here. Maria and her brother Peter (not in attendance) work together on their comics. Jimmy and Maria talk about their new book TRANCE: BOULEVARDS AND CINE…
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The Story of Gratitude: A Journey to Lowering Stress and Depression
7:40
7:40
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7:40In this episode of Tranquility, we share a fictional story that follows a character on a transformative journey toward finding peace and overcoming stress and depression through the power of gratitude. As they navigate life's challenges, they learn how simple moments of appreciation can change their perspective and begin healing their mental health…
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Ep.4: Vass Bednar talks influencer culture, (lack of) competition in the Canadian economy, and more
36:56
36:56
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36:56Vass Bednar is Executive Director of McMaster University’s Master of Public Policy Program and the co-author of The Big Fix: How Companies Capture Markets and Harm Canadians. She’s also author of the newsletter “regs to riches” and hosted the Globe and Mail’s Lately podcast.By davidmoscrop
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The Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce Stress
21:00
21:00
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21:00What if focusing on the positive could transform the way you feel, think, and live? In this episode, we dive into gratitude's powerful impact on your mindset and stress levels. Learn how shifting your attention to what you’re grateful for can reshape your outlook, boost your mood, and reduce anxiety. Stay tuned until the end for some free resources…
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Reviews: Blade Forger #1, The Herculoids #1, Daredevil: Born Again, Plankton: The Movie Back with more reviews! Thanks to Marta and Melissa for contributing. And our news anchor Emily returns too! (Sorry for the technical issue, E!). News includes: Kevin Smith goes to Riverdale, a Jack Kirby documentary is coming, Train to Busan director Yeon Sang…
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Abby Padro: Sobriety, Divorce, Motherhood, and Building a Real Estate Career
1:13:02
1:13:02
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1:13:02Trigger Warning: This episode contains discussions of addiction, trauma, and mental health that may be triggering for some listeners. Please listen with care. In this week’s episode of Sober as F*ck, we sit down with Abby Padro to dive deep into her powerful story of sobriety, navigating divorce, motherhood, and building a successful career in real…
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Guided Relaxation to Evoke Feelings of Gratitude
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12:49
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12:49Take a deep breath and find a comfortable space to relax as you embark on this calming guided relaxation practice. In this session, we’ll gently guide you through a soothing journey designed to evoke feelings of gratitude and enhance your sense of well-being. Through mindful breathing, positive visualization, and gentle prompts, you’ll connect with…
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