Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement connects body and breath, soothes the nervous system, and helps you shift from overwhelm to ease.

Tune in to learn how yoga becomes more than just exercise — it becomes a path to presence, peace, and a more grounded you.

Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe (Sunrise)

Stanford Lifestyle article: https://longevity.stanford.edu/lifestyle/2023/10/03/how-yoga-affects-the-brain-and-body-to-reduce-stress/

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Start (or restart) your practice with Valeria: https://valeria-bendana.ck.page/de8aaba15b

Limited availability! Book your free Tranquility session now!

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