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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?
In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments.
You’ll hear a story about how this simple practice helped reconnect a frayed nervous system — and learn about the vagus nerve, the hidden pathway inside you that controls rest, relaxation, and deep healing.
This is a gentle return to the part of yourself that always knows how to find peace.
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Hosts: David Baylie & Valeria Bendana
Music: Nat Keefe (Sunrise)
Start your practice with Valeria with a Free personal trial: https://valeria-bendana.ck.page/de8aaba15b
7-Day Breathwork & Meditation Journey coming soon...
42 episodes
