Guided Sleep Meditation – The 4:8 Relaxing Breath

Struggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep.

Through gentle breathwork and mindful relaxation, you’ll let go of the day’s stress, unwind tension in your body, and drift effortlessly into a peaceful slumber. Press play, breathe deeply, and surrender to the soothing rhythm of sleep.

Guide: David Baylie

Music by Emmit Fenn (Wander)

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