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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals.
In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day takes over. These aren’t time-consuming hacks — they’re intentional rituals designed to bring you back to yourself.
And at the end, I’ll walk you through a special Tranquillity Morning Ritual — a gentle, grounding practice you can start tomorrow to carry peace with you all day long.
✨ Curious what just a few minutes each morning could shift in your life? Tune in and find out.
#MorningRituals #CalmMornings #TranquillityPodcast #MindfulLiving #StartWithIntention
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
Get support from Valeria to create and start your new morning ritual: https://valeria-bendana.ck.page/de8aaba15b
24 episodes
