#11 Breaking Free from Self-Sabotage
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Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free.
Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's need for familiarity clashes with new positive experiences. Your subconscious mind, programmed largely before age seven, runs the show 90% of the time. When success or happiness feels unfamiliar, your brain can perceive it as threatening, triggering behaviors that return you to your comfort zone—even when that zone isn't actually comfortable.
Through powerful real-world examples I share insights into how these patterns form and, more importantly, how to overcome them.
This New Moon in Aries offers the perfect cosmic backdrop for releasing old patterns and embracing renewal. If you're ready to increase your capacity for joy, shift from scarcity to abundance thinking, and finally allow yourself to thrive without unconsciously pulling the emergency brake, this episode provides the roadmap. Don't let your limiting beliefs continue writing your story—it's time to claim the success you've always deserved but perhaps never allowed yourself to keep.
Thank you for joining me!
Chapters
1. Welcome to Just Count Me In (00:00:00)
2. New Moon and Self-Sabotage Patterns (00:01:39)
3. Why We Sabotage Our Success (00:02:35)
4. Negative Programming and Limiting Beliefs (00:06:14)
5. How to Stop Self-Sabotage (00:09:18)
6. Meditation Benefits and Increasing Joy (00:14:42)
7. New Moon Reflections and Next Steps (00:18:54)
17 episodes