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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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#38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how kindness rewires our brains for peace. Kindness is coherence. Presence is love in action.
I’ll put the a link to the video in the show notes here
Show Notes.
In this episode we explore:
The science of kindness and compassion: how it changes your brain
How to find meaning-even in endings-by savoring pure connection
Listen and realign with the miracles around you
Thank you for joining me!
Chapters
1. A Garden Moment Sparks Kindness (00:00:00)
2. The Butterfly and Offering Beauty (00:01:10)
3. Kindness as Biological Medicine (00:02:33)
4. Presence, Mindfulness, and Peace (00:04:50)
5. Love Without Fixing, Alignment with Source (00:07:00)
6. Ripples, Journaling Prompts, and Daily Practice (00:09:15)
7. Closing Reflections on Sacred Endings (00:13:20)
40 episodes
