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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays?
We'll explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holidays.
You'll learn how to release the emotional weight of guilt, reconnect with your truth, and give from love-not obligation. We will share personal stories, clear definitions, and practical tools to move from obligation to authenticity.
If this episode resonates, please share it with a friend who needs a little inspiration today.
And remember to subscribe so you don't miss next week's episode on creating emotional boundaries during the holidays.
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Chapters
1. Welcome And Show Purpose (00:00:00)
2. Realization After The Full Moon (00:01:43)
3. Growing Up With Guilt (00:03:06)
4. Conscience Versus Learned Guilt (00:04:45)
5. Roles, Identities, And Letting Go (00:06:18)
6. The Awakening Moment After Burnout (00:07:35)
7. Defining Guilt As Noun And Verb (00:10:05)
8. Choosing Heart-Centered Living (00:12:05)
9. Psychology Of Guilt And Holidays (00:14:01)
10. From Obligation To Authenticity (00:16:12)
46 episodes
