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The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your frequency and attract what you truly desire.
• Real-life examples of coaching clients using the gradient technique to move from anger to acceptance
• Step-by-step process for identifying the next best-feeling emotion when you can't immediately feel positive
• How to locate emotions in your body and process them physically for complete release
• The journey from pain to peace following emotional trauma
• Why the brain resists change and how to work with your neural pathways instead of against them
• Scientific explanation of neuroplasticity, the reticular activating system, and mirror neurons
• Practical affirmations to help train your brain for new emotional patterns
• Understanding that your desires exist because they're meant for you
Join me in the Change Masterclass launching in early April, where you'll get the tools, guidance and support to create lasting shifts in your life. Stay tuned for more details next week.
Thank you for joining me!