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Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Sleep and ADHD: Strategies for Better Rest

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Manage episode 478199372 series 2616570
Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination.

The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest.

Episode links + resources:

For more of the Translating ADHD podcast:

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 478199372 series 2616570
Content provided by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination.

The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest.

Episode links + resources:

For more of the Translating ADHD podcast:

  continue reading

274 episodes

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