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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and reframing this transition as a powerful initiation rather than a decline. She explains what’s really happening with your hormones and how to navigate symptoms like mood swings, insomnia, and heavy cycles with compassion and strategy. From practical tools like cycle tracking, nutrients, botanicals, and bioidentical hormones to her “soft landing plan” for midlife, Dr. Sara offers both medical expertise and soulful perspective. This is an invitation to see perimenopause not as the beginning of the end, but as the beginning of a deeper, wiser chapter.
// REFERENCES //
Dr. Sara's Perimenopause Survival Guide
// KEEP IN TOUCH WITH DR. SARA //
If you have a question, leave a voicemail at speakpipe.com/treated
Follow on IG: @saragottfriedmd @treatedwithdrsara
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