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How To Stick With New Year Resolutions in 2025? - Triangle Theory #027
Manage episode 459936925 series 3601382
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In this episode, we discussed:
0:00 - Intro
0:31 - Why setting goals excites us (and why excitement can hurt)
1:22 - New Year’s resolution statistics: Why 80% fail by February
2:38 - The top five resolutions people set (and why they don’t work)
4:24 - The history of New Year’s resolutions
5:41 - Why most resolutions are too vague
7:01 - How to set SMART goals that stick
9:10 - The power of being specific in goal-setting
10:42 - Caffeine, alcohol, and quitting habits for 2025
12:04 - Using systems and discipline when motivation fades
15:50 - The importance of showing up when you don’t feel like it
18:09 - The Fresh Start Effect: Why we wait for Mondays and New Years
20:52 - Why gradual progress beats cold turkey for most goals
23:00 - Focusing on what you can control vs. outcomes you can’t
26:40 - The myth of overnight success (and why 10-year journeys matter)
29:00 - Building respect for your past self through consistency
31:05 - Reviewing goals and reflecting on your year
34:01 - Why asking “why” makes goals more meaningful
37:18 - Annual planning with specific milestones
40:31 - Personal wins, lessons, and goals for 2025
42:06 - Outro and New Year’s resolution challenge
---------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #newyearresolutions #personalgrowth #goalsetting
0:00 - Intro
0:31 - Why setting goals excites us (and why excitement can hurt)
1:22 - New Year’s resolution statistics: Why 80% fail by February
2:38 - The top five resolutions people set (and why they don’t work)
4:24 - The history of New Year’s resolutions
5:41 - Why most resolutions are too vague
7:01 - How to set SMART goals that stick
9:10 - The power of being specific in goal-setting
10:42 - Caffeine, alcohol, and quitting habits for 2025
12:04 - Using systems and discipline when motivation fades
15:50 - The importance of showing up when you don’t feel like it
18:09 - The Fresh Start Effect: Why we wait for Mondays and New Years
20:52 - Why gradual progress beats cold turkey for most goals
23:00 - Focusing on what you can control vs. outcomes you can’t
26:40 - The myth of overnight success (and why 10-year journeys matter)
29:00 - Building respect for your past self through consistency
31:05 - Reviewing goals and reflecting on your year
34:01 - Why asking “why” makes goals more meaningful
37:18 - Annual planning with specific milestones
40:31 - Personal wins, lessons, and goals for 2025
42:06 - Outro and New Year’s resolution challenge
---------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #newyearresolutions #personalgrowth #goalsetting
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