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IFS: The Therapy Method Helping Men Finally Find Inner Peace-James J Stamatelos-Triangle Theory #049
Manage episode 519088528 series 3601382
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📌Find more about James' work:
https://www.jamesjstamatelos.com
📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:
https://tr.ee/KM1Gr5S8lG
📌If you enjoyed this episode, you can support us by buying us a coffee! :)
https://tr.ee/maaifQETDl
In this episode, we discussed:
00:00 - Intro
10:10 - Understanding Parts Work in IFS Therapy
19:56 - Transforming Insecurities into Self-Confidence
29:56 - The Role of Men in Emotional Expression
36:44 - Navigating Emotional Extremes
39:48 - The Practice of Honesty with Emotions
41:13 - Curiosity as a Tool for Self-Discovery
43:51 - Building a Healthy Relationship with Self
47:35 - Authenticity and Self-Energy
50:52 - Understanding and Healing Parts
54:49 - Success vs. Authenticity
--------------
Hey tribe!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
https://www.jamesjstamatelos.com
📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:
https://tr.ee/KM1Gr5S8lG
📌If you enjoyed this episode, you can support us by buying us a coffee! :)
https://tr.ee/maaifQETDl
In this episode, we discussed:
00:00 - Intro
10:10 - Understanding Parts Work in IFS Therapy
19:56 - Transforming Insecurities into Self-Confidence
29:56 - The Role of Men in Emotional Expression
36:44 - Navigating Emotional Extremes
39:48 - The Practice of Honesty with Emotions
41:13 - Curiosity as a Tool for Self-Discovery
43:51 - Building a Healthy Relationship with Self
47:35 - Authenticity and Self-Energy
50:52 - Understanding and Healing Parts
54:49 - Success vs. Authenticity
--------------
Hey tribe!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
49 episodes
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