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STOP Sacrificing Your Life for Work - Triangle Theory #024
Manage episode 453656547 series 3601382
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In this episode, we discussed:
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Dangers
19:30 - The Power of Small Joys
23:05 - Why Experiences Matter More Than Possessions
28:32 - Embracing the Present Moment
33:45 - Building Resilience Through Self-Care
38:50 - Redefining Success on Your Terms
44:23 - Lessons from Facing Insecurities
50:12 - Finding Balance in Relationships
56:00 - Facing Your Inner Demons
1:02:25 - Letting Go of External Validation
1:08:00 - The Truth About Work-Life Balance
---------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Dangers
19:30 - The Power of Small Joys
23:05 - Why Experiences Matter More Than Possessions
28:32 - Embracing the Present Moment
33:45 - Building Resilience Through Self-Care
38:50 - Redefining Success on Your Terms
44:23 - Lessons from Facing Insecurities
50:12 - Finding Balance in Relationships
56:00 - Facing Your Inner Demons
1:02:25 - Letting Go of External Validation
1:08:00 - The Truth About Work-Life Balance
---------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
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