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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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buymeacoffee.com/triangletheory
You can find more about Bart here:
https://www.instagram.com/grappletherapy/
In this episode, we discussed:
00:00 – Why people get injured in jiu-jitsu
3:08 – Most common jiu-jitsu injuries
7:00 – Why ACL injuries happen before you realise
8:07 – Improving mind-muscle connection to avoid injury
12:01 – Common neck injuries from bad habits
13:01 – Gi vs No-Gi: which causes more injuries?
15:03 – Switching between Gi and No-Gi styles
18:05 – Bone injuries vs muscle recovery
19:16 – The mindset that speeds up recovery
20:00 – Why some coaches neglect injury prevention
24:00 – The problem with Instagram rehab content
25:01 – What does “feeling better” really mean?
26:34 – Why pain ≠ progress, and how to track recovery
34:35 – Sleep hygiene & realistic routines
36:08 – Best gym exercises for grapplers
42:11 – Are you training for ability or aesthetics?
46:02 – How to avoid burnout & overtraining
51:30 – Best ways to train grip strength (gi/no-gi)
58:00 – Hydration: are electrolytes necessary?
1:06:00 – How to know when to rest vs push through
1:13:45 – Managing ego in sparring
-------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
buymeacoffee.com/triangletheory
You can find more about Bart here:
https://www.instagram.com/grappletherapy/
In this episode, we discussed:
00:00 – Why people get injured in jiu-jitsu
3:08 – Most common jiu-jitsu injuries
7:00 – Why ACL injuries happen before you realise
8:07 – Improving mind-muscle connection to avoid injury
12:01 – Common neck injuries from bad habits
13:01 – Gi vs No-Gi: which causes more injuries?
15:03 – Switching between Gi and No-Gi styles
18:05 – Bone injuries vs muscle recovery
19:16 – The mindset that speeds up recovery
20:00 – Why some coaches neglect injury prevention
24:00 – The problem with Instagram rehab content
25:01 – What does “feeling better” really mean?
26:34 – Why pain ≠ progress, and how to track recovery
34:35 – Sleep hygiene & realistic routines
36:08 – Best gym exercises for grapplers
42:11 – Are you training for ability or aesthetics?
46:02 – How to avoid burnout & overtraining
51:30 – Best ways to train grip strength (gi/no-gi)
58:00 – Hydration: are electrolytes necessary?
1:06:00 – How to know when to rest vs push through
1:13:45 – Managing ego in sparring
-------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
47 episodes
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