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Work Stress Is Slowly KILLING You (And You Don’t Even Know It) - Triangle Theory #035
Manage episode 479888172 series 3601382
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In this episode we discussed:
0:00 Intro
1:21 What self-care really means when you're overwhelmed
2:09 Sleep, food, solitude: practical ways to recover
3:30 Yearly burnout cycles and warning signs
4:27 Emotional exhaustion vs. physical tiredness
5:14 Using sauna and nature as therapy
6:43 You can’t fix burnout after it hits — it’s about prevention
7:28 Slowing down before it all collapses
9:01 Origins of the term 'burnout' and its roots in healthcare
10:22 Stress from life responsibilities + physical tension
11:10 The role of Jiu-Jitsu and exercise in releasing stress
13:02 The relationship between sleep, energy, and self-awareness
15:08 London’s relentless pace vs. the laid-back island lifestyle
18:20 How environment affects stress levels
22:04 Choosing life quality over urban opportunity
24:16 Living unconsciously in a loop of work, train, sleep
26:04 The psychological weight of expectations
30:10 Fast-paced cities fuel burnout faster than you realize
32:09 “Island time” as a metaphor for peace and presence
34:42 The health cost of stress and the power of awareness
36:10 Difference between short-term stress, burnout, and depression
42:04 The internal pressure to “be somewhere by now”
44:02 How faith, prayer, and surrender bring relief
47:00 Giving yourself love removes the need for external validation
52:05 Therapy and confronting childhood wounds
55:06 "One penny in the well every day" — showing up for yourself
58:21 Trusting the process: God, purpose, and surrender
1:02:06 The cost of growth is often paid in stress and failure
1:03:01 Outro and invitation for feedback
--------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #burnout #personalgrowth #selfimprovement
0:00 Intro
1:21 What self-care really means when you're overwhelmed
2:09 Sleep, food, solitude: practical ways to recover
3:30 Yearly burnout cycles and warning signs
4:27 Emotional exhaustion vs. physical tiredness
5:14 Using sauna and nature as therapy
6:43 You can’t fix burnout after it hits — it’s about prevention
7:28 Slowing down before it all collapses
9:01 Origins of the term 'burnout' and its roots in healthcare
10:22 Stress from life responsibilities + physical tension
11:10 The role of Jiu-Jitsu and exercise in releasing stress
13:02 The relationship between sleep, energy, and self-awareness
15:08 London’s relentless pace vs. the laid-back island lifestyle
18:20 How environment affects stress levels
22:04 Choosing life quality over urban opportunity
24:16 Living unconsciously in a loop of work, train, sleep
26:04 The psychological weight of expectations
30:10 Fast-paced cities fuel burnout faster than you realize
32:09 “Island time” as a metaphor for peace and presence
34:42 The health cost of stress and the power of awareness
36:10 Difference between short-term stress, burnout, and depression
42:04 The internal pressure to “be somewhere by now”
44:02 How faith, prayer, and surrender bring relief
47:00 Giving yourself love removes the need for external validation
52:05 Therapy and confronting childhood wounds
55:06 "One penny in the well every day" — showing up for yourself
58:21 Trusting the process: God, purpose, and surrender
1:02:06 The cost of growth is often paid in stress and failure
1:03:01 Outro and invitation for feedback
--------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #burnout #personalgrowth #selfimprovement
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