Artwork
iconShare
 
Manage episode 507387392 series 2874372
Content provided by Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame’s origins to Adam and Eve’s knowledge of good and evil, which led to hiding from God and self. Shame, a "virus" in our operating system, fuels anxiety, depression, and identity confusion by tying what we do to who we are. Laura explains why "doing better" feeds shame and offers compassion as the antidote. Learn to identify shame through triggers like "I should," blame, or feeling inadequate. Reflect on your own triggers as we prepare for part two, where Brian shares his journey healing shame with the Compassion Method. Visit compassionmethod.net (use code podcast50 for $50 off the Compassion Method Master Course).

  continue reading

63 episodes