Rewire Your Brain For Success And Break Free From Self Sabotage Triple P Life podcast

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Rewire Your Brain For Success And Break Free From Self Sabotage

6d ago 1:01:53

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Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs.

Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns.

What You'll Learn:

How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns.
The three limiting beliefs that sabotage success:
- "Children should be seen and not heard" - creating fear of visibility and judgment
- "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution
- "I have to do everything myself" - causing burnout, overwhelm, and inability to scale
A six-step process to overcome any limiting belief:
- Identify and challenge the root belief
- Reframe your narrative
- Install new subconscious patterns through affirmations, visualization, and meditation
- Process emotions through journaling and release
- Reprogram through new experiences and support
- Anchor your new identity through consistent action
The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable.
How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection.
The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance.
How to practice delegation: Starting with small tasks to build trust and gradually release control.

Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you.

If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started.

Chapters:

00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

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