Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!

!! TRIGGER WARNING: Breathing difficulties, Fight, Flight, Freeze, Fawn, Feeling Dizzy, Asthma, Panic, Disorientation, Tension, Grief, Overwhelm, Triggering Moments, Dissociation, Silence, Brokenness, Feeling Stuck/Disconnected.

Episode 48 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Breathwork for Breakthroughs: How to Release Trauma One Breath at a Time." In this empowering episode, we dive deep into the healing power of breath—how intentional breathing can unlock emotional release, calm the nervous system, and create space for transformation. If you're ready to experience peace, clarity, and freedom from within, follow now and discover how each breath can become a step toward your breakthrough.

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