Our second year of podcasts have the theme restore and
replenish – we practice what we suggest. This podcast, Joyfully Restore your Spirit, features a bevy of ways to reconnect with your creative spirit and restore a connection with your body, mind and spirit and to embody JOY and fun, joyful ways to balance and nourish our brain.
1. Lets go back to childhood - coloring books, of any and all kinds – including topics ranging from Mandalas to your favorite cartoons. Dare to be ridiculously joyous and engaged as you color with pen, pencil or crayon.
2. Sing – Humming synchronizes our brain. Singing or really listening to music of any kind, helps us reboot our moment – wrapping us in sound and vibrational awareness of the Now. Releasing tension.
3. Walk in Nature/sit/stand by a tree. Grounding.
Music: Don't Worry Be Happy: ©Bob Marley / The Crossing: Gavin Luke / Forest 3: SFX Producer
Special Thanks to our Show Sponsors: Minevaed.com & Franny's Photography Studio

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com